alt="Alpha Galactosidase"

Alpha Galactosidase

Beans, greens (especially cruciferous vegetables like broccoli, cabbage and cauliflower) and heavy carbohydrate-laden foods can cause gassiness and bloating.

Everyone experiences gas at one time or another. Gas in the digestive tract can cause abdominal pain, discomfort, flatulence and burping. Most people experience mild symptoms related to gas, which is normal. Others have an intolerance to complex carbohydrates. If this is the case, you may experience symptoms more frequently and with increased severity. Alpha-galactosidase is an enzyme that helps break down complex carbohydrates. You can find it as an over-the-counter dietary supplement, marketed for preventing gas.
These foods have carbohydrates that are linked to proteins or fats (known as glycoproteins or glycolipids) which aren’t effectively broken down in the gut; these poorly-digested particles then serve as a food source for intestinal bacteria. These bacteria ferment the leftovers producing hydrogen and carbon dioxide gas as byproducts. Excess gas is the culprit for most of the discomfort we feel when eating these foods. One enzyme that halts this process is alpha galactosidase.

Health Benefits

On a cellular level, alpha-galactosidase causes an important reaction in the cellular lysosome, an organelle inside our cells that is crucial in the breakdown of multiple types of biomolecules. In other words, is helps us break down the polysaccharides and oligosaccharides found in foods that are typically more-challenging to digest such as peanuts, beans, lentils and cruciferous vegetables, such as cauliflower, cabbage, broccoli and Brussels sprouts.

Benefits Summary

  • Aids in digestion
  • Helps reduce gluten intolerance
  • May assist in decreasing Fabry’s disease
  • Reduces intestinal gas
  • help reduce food alergies

Resources

Wikipedia
Global Healing Center

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If so please comment below and I will add more like it. Thank you for stopping by Duffitness, your Beachbody Coach. Not only did Beachbody help me lose weight and live healthier but it’s helped me in all aspects of my life. Thank you for reading, Chris Duffield.

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3 Responses to Alpha Galactosidase – Shakeology Ingredient of the Day

  1. Nikki Talbott says:

    This great ingredient helps us break down more challenging foods such as peanuts, bean, cauliflower , and broccoli.. It aids in digestion, reduces food allergies and gas which will help me..

  2. Melanie Jacobs says:

    I love that it reduces food allergies and aids in digestion! Great for a lot of people!

  3. Krista Haak says:

    Awesome that it aids digestion and reduces food allergies as they seem to be so common with so many!

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