Grocery Store Tips: Shop the perimeter, stick to the outer walls of the store, avoid middle isles! Think, all the freshest foods such as fruits, veggies, meats, are kept on the outer walls. Stick to the basics and buy healthier brands or make a healthier version of the processed items found in a grocery store.

Make a plan to only shop the perimeter first and then work your way through the center isles. By the time you get to the center isles your cart will already be full to the brim with fresh eats!

Keep focused while browsing the center isles. Food choices tower over you on each side. It is not necessary to shop every single isle, skip it if u don’t need anything down it!

In the frozen food section, stay away from anything that says one step, heat and serve or ready to go meal in a box! Learn to read nutrition labels and ingredients list. If you can’t pronounce some of the words or if they look like they belong in a science lab, put it back on the shelf!
When buying canned foods look for low sodium versions, salmon and tuna packed in water, and no extra sugars.

I hope this helps!!!

Alt="Making the Changes"

Making the Changes

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