Half way through! How are you feeling? I bet you are already noticing a difference.

Breakfast, ______, Lunch, _______, Dinner, _______!

Can you fill in the blanks??

Today we will be talking about SNACKS! This is where a lot of people get tripped up. 100 calorie packs of Lorna Doone cookies is NOT the same as 100 calories of fruits & veggies!

It’s just as important to plan your snacks as it is to plan your meals. Snacks tend to be where people give in to temptation. A scoop of chips here, a few M & M’s there… It adds up! There’s no room for temptation though if your snacks are planned.

What I want you to do today is watch this video on how Autumn Calabrese plans her snacks and what some of her snack choices are: CLICK HERE

Then, head on over to this website, CLICK HERE , and choose 10 healthy snack choices that you would like to add to your daily food routine! Post your choices in the Facebook Group

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