GOOD MORNING CHALLENGERS!!! IT’S OFFICIALLY DAY 30! So you know what that means! RIGHT??? The moment of truth!!! It’s time to dig out that camera and measuring tape and take some pics and measurements! I want everyone to send me their 30 day pics, measurements and weight asap! Email to duffitness@gmail.com

You have come so far in month 1! You have developed a new habits, learned more about food than you ever probably wish too, but you are changing! The first month is always the hardest! You have officially created a new habit and you have a community of support to back you up. So today I want you to watch the mindset video below and do your homework and then reach out to a new challenger in the group to encourage them on.

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