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Fruit and Nutty


Shakeology Recipe of the Day

…to Read More go to MyShakeology.com/Duffitness

Here’s how to make it:
For this delicious Fruit and Nutty recipe, add 1 serving of Chocolate Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add a little ice. The more ice, the creamier and thicker it gets. Enjoy!

You’ve got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

Ingredients:
• 1 Tbsp. peanut butter
• ½ cup raspberries
• ½ cup blackberries
• 1 cup almond milk
Preparation:
1. Blend
Tips:
2 cubes of ice (optional)
Nutritional Information (per serving):
Calories: 344
Protein: 24 g
Carbs: 36 g
Fat: 9 g
Saturated Fat: 2 g
Calories from Fat: 80
Did you like this recipe?
If so please comment below and I will add more like it. Thank you for stopping by Duffitness.

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