Morning Refresher


Morning Refresher


Shakeology Recipe of the Day

…to Read More go to MyShakeology.com/Duffitness

Here’s how to make it:
For this delicious Morning Refresher recipe, add 1 serving of Vanilla Shakeology to the ingredients listed below. You can either mix everything together in a shaker cup, or if you like your shake creamy, use a blender and add a little ice. The more ice, the creamier and thicker it gets. Enjoy!

You’ve got choices: You can also add some fresh or frozen fruit, almond or rice milk, or even almond butter to make it smooth and creamy.

Ingredients:
• 1/3 cup cubed mango
• ½ medium banana
• 1/3 cup pineapple chunks
• ½ cup water
Preparation:
1. Blend
Tips:
2 cubes of ice (optional)
Nutritional Information (per serving):
Calories: 243
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 5 mg
Sodium: 211 mg
Carbohydrate: 43 g
Fiber: 6 g
Sugar: 27 g
Protein: 17 g
Did you like this recipe?
If so please comment below and I will add more like it. Thank you for stopping by Duffitness.

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