alt="Power Protein Egg Cups"

Power Protein Egg Cups

Power Protein Egg Cups:
Start your morning off strong with this low-fat, high-protein egg cup recipe with turkey bacon, shredded chicken, and sweet onions and peppers.

Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: Makes 6 servings, 2 egg cups each

• Nonstick cooking spray
• ½ cup unsweetened almond milk
• 16 large egg whites (2 cups)
• Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
• 2 slices cooked turkey bacon, chopped
• 3 oz. cooked shredded chicken breast
• 2 cups chopped red bell peppers
• 1 cup chopped onion
1. Preheat oven to 350° F.
2. Prepare twelve muffin cups by coating with spray. Set aside.
3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper, if desired; whisk to blend. Set aside.
4. Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.
5. Evenly pour egg white mixture over turkey bacon mixture.
6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean, and eggs are set.
Nutritional Information (per serving):
Calories: 110
Fat: 2g
Saturated Fat: 0g
Cholesterol: 16mg
Sodium: 279mg
Carbohydrate: 6g
Fiber: 2g
Sugar Total: 4g
Protein: 16g


Did you like this recipe?
If so please comment below and I will add more like it. Thank you for stopping by Duffitness, your Beachbody Coach. Not only did Beachbody help me lose weight and live healthier but it’s helped me in all aspects of my life. Thank you for reading, Chris Duffield.

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