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…To join my team as a customer or coach.Team Beachbody Club

With more than 40 programs and 400 workouts, Beachbody On Demand. can be somewhat overwhelming. Whether you’ve been doing our Beachbody workouts for years or you’re just starting, some guidance can be helpful when picking a Beachbody workout program.
There are a few factors that go into choosing the right program to help you reach your goals. What’s your current fitness level? What kind of exercise do you like best? How much time do you have to work out each day? Do you have a favorite trainer?
Below, we break down these details and more for 19 of the most popular Beachbody workout programs on Beachbody On Demand. to help you pick the one that’s the best match for you. And since we’re always adding new programs, check back for updates on new workouts you can try!
Need a refresher on what exactly Beachbody On Demand. is? We give you all the details here.

Beachbody Workout Programs on Beachbody On Demand

BEGINNER PROGRAMS

YOUv2
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Type: Dance, cardio
Time: 30 minutes/day for 4 weeks
Equipment: None
Trainer: Leandro Carvalho
With six easy-to-follow dance routines, YOUv2 is a fun way to get moving. For four weeks, five days a week, Leandro will lead you through cardio-dance routines set to your favorite hits from the ’80s and ’90s. The simple routines in this Beachbody workout program are great for people who are looking to be more active, but are beginners to fitness. And the nutrition plan is just as easy to follow. It’s not a strict diet, but instead it encourages small changes to gradually help you eat healthier. This program also includes a journal and motivational calendar to keep you on track with your goals. Try it here.

COUNTRY HEAT

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Type: Dance, cardio
Time: 30 minutes/day for 30 days
Equipment: None
Trainer: Autumn Calabrese
Perfect for beginners, this is a great introduction to cardio exercise. With simple, low impact moves, Autumn Calabrese leads you through a fun dance routine to help you burn calories and work up a sweat. Country Heat includes six different dance workouts set to popular country songs that you’ll do six days a week. Each workout has a “breakdown” video, where Autumn walks you through each move slowly to help you pick up the steps quickly. Unlike CIZE, you aren’t working towards learning a full routine—you’re just following the steps as Autumn calls them out. Country Heat also has an easy-to-follow nutrition plan using Beachbody’s Portion Fix containers. Try it here.

3 WEEK YOGA RETREAT

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Type: Yoga
Time: 10-30 minutes/day for 21 days
Equipment: Yoga mat
Trainers: Vytas, Elise, Ted, and Faith
If you’re new to yoga or just want to improve your skills, 3 Week Yoga Retreat will guide you through three weeks of basic yoga classes to help you gain a solid foundation. You’ll do a new class for 21 straight days, with the goal of improving your flexibility, increasing your balance, and relieving stress. Each week is led by a different instructor to help you gradually develop your skills. The shorter, 10-minute weekend classes are taught by a fourth instructor, who focuses on relaxing and unwinding. There is also a Beginner Basics section that breaks down core yoga techniques, like breathing, balance, and the proper way to do basic moves like downward dog and child’s pose. This Beachbody workout program is just straight yoga, without any extra fluff. By the end of these three weeks, you should have the confidence to hold your own in most any yoga class. Try it here.

BEACHBODY YOGA STUDIO

BEGINNER-INTERMEDIATE PROGRAMS

21 DAY FIX

PiYo

CIZE

22 MINUTE HARD CORPS

P90

BRAZIL BUTT LIFT

ACTIVE MATERNITY

INTERMEDIATE – ADVANCED PROGRAMS

CORE DE FORCE

BODY BEAST

THE MASTER’S HAMMER & CHIZEL

P90X3

TURBO FIRE

ADVANCED PROGRAMS

21 DAY FIX EXTREME

INSANITY: MAX 30

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