alt="Patriotic-Fruit-Salad-Roundup"

Patriotic-Fruit-Salad-Roundup

Star Spangled Fruit Salad
It’s Independence Day! Fireworks! Celebration! Unhealthy food! Except not so much for the last one. Holidays in the summer are tricky because they bring about a smorgasbord of fried cheesy cake-y sugary splendor that derails your healthy routine and leaves you feeling less than awesome, while also giving you the outfit options of bathing suits and shorts.

Instead of figuring out how much of the 7-layer cake you can sneak before you need to hide behind the American flag from bloating, let’s ditch the damage-causing food and opt for something delicious AND patriotic instead. Of course we are talking about our favorite superfood shake, Shakeology–but we are adding a little American flair to the package.

This Star Spangled Fruit Salad is so easy to make—simply cut watermelon into ½-inch thick slices and then cut with a small star-shaped cookie cutter. If you have a couple different sizes it looks even better!

Total Time: 15 min.
Prep Time: None
Cooking Time: 15 min.
Yield: 4 servings, about ½ cup each

Ingredients:
• 1 cup fresh blueberries
• 1 cup watermelon
Preparation:
1. Combine blueberries, and watermelon in a medium serving bowl; toss gently to blend
Nutritional Information (per serving):
Calories: 21
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrate: 5g
Fiber: 1g
Sugar Total: 4g
Protein: 0g
Did you like this recipe?
If so please comment below and I will add more like it. Thank you for stopping by Duffitness, your Beachbody Coach. Not only did Beachbody help me lose weight and live healthier but it’s helped me in all aspects of my life. Thank you for reading, Chris Duffield.

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